Spicy beef jalfrezi





Ingredients 

500g beef steak mince 5%
Red and green pepper
2 red onions 
Red and green chilli 
3 garlic cloves crushed 
200 ml chicken stock 
3tsp mild chilli powder 
2 tsp paprika 
1 tin chopped tomatoes 
3 tbsp tomato purée 

Method 

Spray a frying pan with low calorie spray, Add the mince to the frying pan on a low/medium heat. Cook for 2-3 minutes drain any fat from the mince using a colander then return to the pan and add the pepper, onions, mild chilli powder, paprika  and the garlic. Give it a good mix! Add the tin of chopped tomatoes, chicken stock ,tomato purée and chillis. Mix all together and leave to simmer for 10-12 minutes or until the sauce thickens. Stirring regularly 🤤
Serve with rice and a fresh salad
This recipe serves 4 people 

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Thank you and enjoy



                               


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